Price: $23.54
(as of Nov 05,2023 13:48:19 UTC – Details)
From the Publisher
Authors Mercedes Pollmeier & Maria Hines
PEAK NUTRITION
SMART FUEL FOR OUTDOOR ADVENTURE
“In all these years, I’ve yet to come across a comprehensive nutritional cookbook that is dedicated to mountain sports. Professional and recreational mountain athletes require proper nutrition to fuel their bodies, minds, and spirits. This book is for outdoor athletes who want to perform at their best.”
— Maria Hines
Sections Include:
Part I. Making Food Part of Your Athletic Plan Part II. Food and Your Body Part III. Fine-Tuning Your Nutrition Part IV. Peak Nutrition Starts in the Kitchen Part V. Peak Nutrition Recipes
Materials Covered in Sample Chapters
Chapter 2: Building Food Habits
Creating HabitsEstablishing Goals and Ensuring ConsistencyMeasuring Progress
Chapter 7: Creating Your Own Nutrition Plan
Step 1: Set Yourself Up for SuccessStep 2: Calculate Your Energy NeedsStep 3: Get Your Macros!Step 4: Eat Whole Foods that are Nutrient DenseStep 5: Be ConsistentStep 6: Individualize-Know Thyself!Eating for Your Body Type
Chapter 8: Sport-Specific Recommendations
Trail RunningMultiday Alpine, Mountaineering, Big WallStrength Training and BoulderingSingle-Pitch Trad and Sport ClimbingHiking and BackpackingBackcountry Skiing ans SnowboardingMountain BikingTiming of Foods and other Concerns
Chapter 13: Sourcing Your Food and Planning for Outings
Understanding Food LabelsMenu PlanningSample MenusPrepping and Cooking for SuccessOutfitting your Camp KitchenYour Carbon Footprint and Your FoodEating on a Diet on the Go
Samples of Recipes Included in the Book
Curry Chicken Salad
Fire-Roasted Whole Trout
Quinoa Crispy Bars
Lemon Poundcake with Fresh Berries
Faro Risotto with Onion Cream, Preserved Lemon, & Spinach
Chocolate Cashew Blueberry Protein Bars (Vegan)
Publisher : Mountaineers Books (April 8, 2020)
Language : English
Paperback : 336 pages
ISBN-10 : 1680512056
ISBN-13 : 978-1680512052
Item Weight : 1.8 pounds
Dimensions : 7.2 x 0.9 x 9 inches